Prices last updated: October 29, 2026
Chipotle is one of the easiest fast-casual chains to eat healthy at, because you choose every ingredient. These orders use Chipotle’s official nutrition data and work in the restaurant or the app. The biggest savings come from skipping the 320-calorie tortilla and the 540-calorie chips.
Lowest-calorie Chipotle orders
| Order | Calories | Protein |
|---|---|---|
| Chicken salad: supergreens, fajita veggies, fresh tomato salsa, no dressing | 240 | 34 g |
| Steak bowl: no rice, black beans, fajita veggies, green salsa, lettuce | 320 | 30 g |
| High Protein-Low Calorie Bowl | 470 | 36 g |
| Three crispy chicken tacos: fresh tomato salsa, lettuce | 410 | 35 g |
| High Protein-High Fiber Bowl | 540 | 46 g |
Calculated from Chipotle’s official per-ingredient nutrition values.
Highest-protein orders
- Double High Protein Bowl: 81 g of protein, 760 calories.
- Double High Protein Burrito: 79 g of protein, 840 calories.
- Chicken bowl with rice, beans, salsa and cheese: about 50 g of protein, 655 calories.
- High Protein Cup of Pollo Asado: 37 g of protein, 220 calories.
Keto and low-carb
Order a salad or bowl with no rice and no beans. Choose chicken, steak, barbacoa or carnitas, then add fajita veggies, fresh tomato salsa or tomatillo salsas, cheese, sour cream and guacamole. A chicken keto bowl with fajita veggies, fresh tomato salsa, cheese, sour cream and guacamole has about 675 calories and about 20 g of carbs. Skip the corn salsa and the vinaigrette, which have the most carbs.
Vegan and vegetarian
Chipotle’s sofritas, rice, beans, fajita veggies, salsas, guacamole, chips and tortillas are vegan. A sofritas bowl with brown rice, black beans, fajita veggies, fresh tomato salsa and guacamole has about 765 calories and 23 g of protein. For a vegetarian order, add cheese, sour cream or queso blanco; Chipotle’s cheese is made with vegetarian rennet.
Lower-sodium tips
- Brown rice has 190 mg of sodium; white rice has 350 mg.
- Tomatillo-green chili salsa (260 mg) has less than half the sodium of fresh tomato salsa (550 mg).
- Chicken (310 mg) and steak (330 mg) have the least sodium of the proteins; sofritas (560 mg) and barbacoa (530 mg) have the most.
Easy swaps that cut calories
- Bowl instead of burrito: minus 320 calories.
- Light rice: minus about 105 calories.
- Salsa instead of sour cream: minus 85 to 95 calories.
- Skip the chips: minus 540 calories.
Add up your own order with our Chipotle calories table.
Healthy Chipotle FAQ
What is the healthiest thing to order at Chipotle?
A bowl or salad with chicken, fajita veggies, salsa, lettuce and black beans, and light or no rice. The High Protein-Low Calorie Bowl has 470 calories and 36 g of protein.
Can you eat keto at Chipotle?
Yes. Order a salad or bowl with no rice or beans and pick chicken, steak, barbacoa or carnitas with fajita veggies, salsa, cheese, sour cream and guacamole.