Prices last updated: October 29, 2026
Chipotle meals are built to order, so the calories depend on what goes in. A typical chicken burrito with white rice, black beans, fresh tomato salsa and cheese has about 975 calories; the same order as a bowl has about 655. Use the table below, from Chipotle’s official U.S. nutrition data, to add up your own order.
Chipotle calories for every ingredient
| Ingredient (standard portion) | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Flour tortilla (burrito) | 320 | 9 | 50 | 8 | 600 |
| 3 crispy corn tortillas | 200 | 9 | 29 | 3 | 0 |
| 3 soft flour tortillas | 250 | 8 | 40 | 7 | 480 |
| Chicken | 180 | 7 | 0 | 32 | 310 |
| Pollo Asado | 180 | 7 | 3 | 29 | 350 |
| Steak | 150 | 6 | 1 | 21 | 330 |
| Beef Barbacoa | 170 | 7 | 2 | 24 | 530 |
| Carnitas | 210 | 12 | 0 | 23 | 450 |
| Sofritas | 150 | 10 | 9 | 8 | 560 |
| White rice | 210 | 4 | 40 | 4 | 350 |
| Brown rice | 210 | 6 | 36 | 4 | 190 |
| Black beans | 130 | 1.5 | 22 | 8 | 210 |
| Pinto beans | 130 | 1.5 | 21 | 8 | 210 |
| Fajita veggies | 20 | 0 | 5 | 1 | 150 |
| Fresh tomato salsa | 25 | 0 | 4 | 0 | 550 |
| Roasted chili-corn salsa | 80 | 1.5 | 16 | 3 | 330 |
| Tomatillo-green chili salsa | 15 | 0 | 4 | 0 | 260 |
| Tomatillo-red chili salsa | 30 | 0 | 4 | 0 | 500 |
| Cheese | 110 | 8 | 1 | 6 | 190 |
| Sour cream | 110 | 9 | 2 | 2 | 30 |
| Romaine lettuce | 5 | 0 | 1 | 0 | 0 |
| Guacamole | 230 | 22 | 8 | 2 | 370 |
| Queso blanco | 120 | 9 | 4 | 5 | 250 |
| Cilantro Lime Sauce | 80 | 6 | 3 | 2 | 300 |
| Chipotle-Honey Vinaigrette | 220 | 16 | 18 | 1 | 850 |
| Chips (regular) | 540 | 25 | 73 | 7 | 390 |
| Chili Lime Chips (regular) | 550 | 27 | 68 | 9 | 780 |
| Chips & Guacamole | 770 | 47 | 81 | 9 | 760 |
| Chips & Queso Blanco | 780 | 43 | 80 | 17 | 880 |
Official Chipotle U.S. nutrition data, October 2026. Proteins are 4 oz portions; toppings are one standard serving.
Calories in common Chipotle orders
| Order | Calories |
|---|---|
| Chicken burrito: white rice, black beans, fresh tomato salsa, cheese | 975 |
| Same chicken burrito with sour cream and guacamole | 1315 |
| Steak burrito: white rice, pinto beans, corn salsa, cheese, sour cream | 1110 |
| Chicken bowl: brown rice, black beans, fajita veggies, fresh tomato salsa, lettuce | 570 |
| Barbacoa bowl: white rice, pinto beans, red salsa, cheese, sour cream | 760 |
| Sofritas bowl (vegan): brown rice, black beans, fajita veggies, salsa, guacamole | 765 |
| Three crispy chicken tacos: fresh tomato salsa, cheese, lettuce | 520 |
| Chicken salad: supergreens, black beans, salsa, vinaigrette | 570 |
| Chips & Guacamole | 770 |
Calculated from Chipotle’s official per-ingredient values.
The biggest calorie sources
- Chips: a regular bag has 540 calories, more than a chicken bowl’s rice, beans and chicken combined.
- The flour tortilla: 320 calories; get a bowl to skip it.
- Guacamole and queso: 230 and 120 calories per portion.
- Rice: 210 calories a scoop; ask for light rice to save about 100.
- The vinaigrette: 220 calories on a salad.
The lowest-calorie toppings are the salsas (15 to 80 calories), fajita veggies (20) and lettuce (5). See our healthiest Chipotle orders for full low-calorie and high-protein builds.
Chipotle calories FAQ
How many calories are in a Chipotle chicken burrito?
About 975 calories with a flour tortilla, white rice, black beans, fresh tomato salsa and cheese. Adding sour cream and guacamole brings it to about 1,315.
What is the highest-calorie side at Chipotle?
Large chips with large queso blanco, at about 1,290 calories. Among single ingredients, a regular bag of chips (540) and the flour tortilla (320) add the most.