Prices last checked October 29, 2026
A cup of grilled chicken, Pollo Asado or steak on its own.
High Protein Cups are a side of protein on its own: a 4 oz cup of adobo chicken (32 g of protein, 180 calories), a 5 oz cup of Pollo Asado (37 g, 220 calories) or a 4 oz cup of steak (21 g, 150 calories). They are meant as a snack or a protein boost to add to any order.
They cost the same as a side of that protein, about $4.00 for chicken at a typical restaurant.
High Protein Cups Price (October 2026)
| Item | Typical price | Calories |
|---|---|---|
| High Protein Cups (Chicken (32 g protein)) | $4.00 | 180 |
| High Protein Cups (Pollo Asado (37 g protein)) | $4.60 | 220 |
| High Protein Cups (Steak (21 g protein)) | $6.00 | 150 |
High Protein Cups Calories and Nutrition
The High Protein Cups has 180 calories, about 9% of a 2,000-calorie day, along with 32 g of protein and 310 mg of sodium.
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 180 | 9% |
| Total fat | 7 g | 9% |
| Carbohydrates | 0 g | 0% |
| Protein | 32 g | 64% |
| Sodium | 310 mg | 13% |
*Percent Daily Values are based on a 2,000-calorie diet. Nutrition shown is for the chicken cup; the Pollo Asado cup is a larger 5 oz portion. Nutrition is approximate and based on Chipotle's published U.S. nutrition information.
What's in the High Protein Cups?
- Adobo chicken, Pollo Asado or steak
Allergens: none of the major allergens are listed for this item. Recipes and suppliers can change, so always check Chipotle's allergen information or ask your server if you have a food allergy.
When can you order the High Protein Cups?
The High Protein Cups is on Chipotle's High Protein Menu, available all day at most restaurants for pickup, delivery or in the restaurant. See the full High Protein Menu.
Is the High Protein Cups worth it?
At a typical $4.00, the High Protein Cups works out to about $2.22 per 100 calories and 8.0 grams of protein per dollar, which is better than the average for high protein menu on the menu (5.3 g per dollar).
Comparing sizes, the pollo asado (37 g protein) gives you the most food for your money at roughly $2.09 per 100 calories.
On a tighter budget? The High Protein Taco costs about $3.50.
Ordering tips
- A chicken cup is the cheapest way to get 32 g of protein at Chipotle.
High Protein Cups FAQ
How much does the High Protein Cups cost at Chipotle?
At a typical U.S. Chipotle in October 2026, the High Protein Cups costs: Chicken (32 g protein) $4.00, Pollo Asado (37 g protein) $4.60, Steak (21 g protein) $6.00.
How many calories are in the High Protein Cups?
The High Protein Cups has 180 calories, 7 g of fat, 0 g of carbohydrates and 32 g of protein. Nutrition shown is for the chicken cup; the Pollo Asado cup is a larger 5 oz portion.
Is the High Protein Cups on the regular menu?
Yes. It is part of Chipotle's High Protein Menu, which is available all day at most restaurants.