Prices last checked October 29, 2026
Sofritas Bowl with your choice of rice, beans and toppings.
A Chipotle Sofritas bowl has everything a sofritas burrito has, served in a bowl instead of a tortilla, for the same price. Leaving out the 320-calorie tortilla makes the bowl the easiest way to cut calories and carbs, and you can ask for extra lettuce or fajita veggies at no charge.
Sofritas is Chipotle’s plant-based protein: organic tofu from Hodo, braised with chipotle chilies, roasted poblanos, tomato and spices. It is vegan, has 150 calories and 8 g of protein per portion, and costs the same as chicken.
At about $9.65, it is one of the cheapest entrées at Chipotle. Built with white rice, black beans, fresh tomato salsa and cheese, it has about 625 calories and 26 g of protein.
Sofritas Bowl Price (October 2026)
The Sofritas Bowl typically costs $9.65 at U.S. Chipotle restaurants, and you can expect to pay anywhere from about $8.75 to $11.80. Chipotle sets prices by restaurant. In the 50 restaurants we checked, a chicken burrito ranged from $8.75 to $11.80, and delivery orders in the Chipotle app cost about 30% more.
| Item | Typical price | Calories |
|---|---|---|
| Sofritas Bowl | $9.65 | 625 |
Sofritas Bowl Calories and Nutrition
The Sofritas Bowl has 625 calories, about 31% of a 2,000-calorie day, along with 26 g of protein and 1,860 mg of sodium.
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 625 | 31% |
| Total fat | 23.5 g | 30% |
| Carbohydrates | 76 g | 28% |
| Protein | 26 g | 52% |
| Sodium | 1,860 mg | 81% |
*Percent Daily Values are based on a 2,000-calorie diet. Nutrition is for white rice, black beans, fresh tomato salsa and cheese, from Chipotle's official per-ingredient values. Nutrition is approximate and based on Chipotle's published U.S. nutrition information.
What's in the Sofritas Bowl?
- Sofritas
- Rice of your choice
- Beans of your choice
- Salsas and toppings of your choice
Allergens: contains milk, soy, sulfites. Recipes and suppliers can change, so always check Chipotle's allergen information or ask your server if you have a food allergy.
When can you order the Sofritas Bowl?
The Sofritas Bowl is on the regular Chipotle menu and served all day, from opening (10:45 a.m. at most restaurants) until closing, usually 10 or 11 p.m. Rice, beans, the four salsas, fajita veggies, cheese, sour cream and lettuce are included in the price. See Chipotle hours.
Is the Sofritas Bowl worth it?
At a typical $9.65, the Sofritas Bowl works out to about $1.54 per 100 calories and 2.7 grams of protein per dollar, which is below the average for burrito bowls on the menu (3.6 g per dollar).
Ordering tips
- Ask for a tortilla on the side (about 50 cents) if you want to make a burrito later.
- Ask for light rice to save about 100 calories.
- Sofritas is vegan; skip the cheese, sour cream and queso to keep the whole meal vegan.
Sofritas Bowl FAQ
How much does the Sofritas Bowl cost at Chipotle?
The Sofritas Bowl costs about $9.65 at a typical U.S. Chipotle as of October 2026. Prices we tracked range from $8.75 to $11.80 depending on the restaurant.
How many calories are in the Sofritas Bowl?
The Sofritas Bowl has 625 calories, 23.5 g of fat, 76 g of carbohydrates and 26 g of protein. Nutrition is for white rice, black beans, fresh tomato salsa and cheese, from Chipotle's official per-ingredient values.
What comes with the Sofritas Bowl?
Your choice of white or brown rice, black or pinto beans, any of the four salsas, fajita veggies, cheese, sour cream and lettuce at no extra charge. Guacamole, queso blanco and Cilantro Lime Sauce cost extra.
Is a Chipotle Sofritas bowl healthier than a burrito?
It has about 320 fewer calories and 50 g fewer carbs, because the large flour tortilla is the only difference. With white rice, black beans, fresh tomato salsa and cheese, the bowl has about 625 calories.